View Workout (Lauren M)
(Untitled)
September 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
400m intervals - between 1:25 & 1:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 1.6 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 1.1 Miles | Cooldown |