View Workout (Nicholas Farkas)
Side cut
September 21, 2010 (Night)
Exercise Type: Run
Weather: in the 80s?
Comments:
Good run today, easy 8 to Side cut and back. Legs tired, but no knee trouble of note today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:39 | 7:19 / Mile | Easy |