View Workout (Garrett Thompson)
House to Baycourt Trail Sign and Back (x2)
September 21, 2010 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Had a cold, but I ran slowly so it didn't matter. Nice short run. I'll do something similar tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile | Easy |