View Workout (Nicholas Regan)
Powerlines Trekking
September 20, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
500 dollar mistake!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 4.0 Miles | Hills | Defayance 3 x 2 | ||
| 1.0 Miles | Cooldown | Defayance 3 x 2 |