View Workout (Nolan Matthews)
Half of Lake A
September 21, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
.8 to cole, about 4.4 mile, half of Lake A. about .5 to diner. Pretty steady pace, probably around 6:50 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | Steady State | Asics Kayano 16 |