View Workout (Coach Fortney)
Mile Breakdowns/BreakUps would B the word
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 90sunny
Comments:
YCP.. we did 2k warmup then mile breakdowns
mile... 6:00-6:30 target
5 min. rest
3/4 mile..4:30-5:00 target
4 min. rest
1/2 mile.. 3:00-3:20
rest 3 mins.
1/4 mile fast..
Syd S. Ella was the only to complete the whole workout..
Syd. went 6:09..4:50..3:01..74
still battling the team bug, but everyones improving..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |