View Workout (Alex Popeck)
Home meet with G-burg
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Ran pretty well, felt my knee hurt twice(one at like 2.25 miles, one with 4 steps to go). 5x300m after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 30:18 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | |
| 5000.0 Meters | 17:25 | 5:36 / Mile | Race | |
| 1500.0 Meters | 5:03 | 5:25 / Mile | Speed |