View Workout (Adam Wight)
Speed Work
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Fine- Windy
Comments:
Ran to Strathaird oval and then did 10 laps. 200m sprint and 200m recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 35:00 | 8:02 / Mile | Saucony Grid Hurricane |