View Workout (Christopher Smith)
1/2 Marathon Run
September 21, 2010 (Night)
Exercise Type: Run
Weather: Muggy
Comments:
I decided to run 8-10 miles and then for some reason felt really good about 7 miles in and thought...what the heck, lets go for a 1/2 marathon given I couldn't make it last weekend. Felt pretty darn good throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:21:05 | 10:46 / Mile | Training | Asics Nimbus 11 |