View Workout (Alex DiGiacomo)
Workout at Cedarvale
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
First workout that felt very manageable, but died in the 3rd 3 minuter
8min, 4x3min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 1:04:00 | |||
| 4.1 Kilometers | 22:00 | 5:21 / Kilometer | ||
| 2.2 Kilometers | 8:00 | 3:38 / Kilometer | ||
| 3.2 Kilometers | 12:00 | 3:45 / Kilometer | ||
| 4.0 Kilometers | 22:00 | 5:30 / Kilometer | Cooldown |