View Workout (Alex DiGiacomo)
Tempo at Guelph
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty good, not too hard of an effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Kilometers | 56:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 3.9 Kilometers | 15:00 | 3:50 / Kilometer | ||
| 1.5 Kilometers | 6:00 | 4:00 / Kilometer | ||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Cooldown |