View Workout (Jamie Moreno)
Morning Run With Emily
September 22, 2010 (Morning)
Exercise Type: Run
Weather: 74 and nice!
Comments:
Ran 6.5 mile Southeastern loop with Emily on team and then added on a 1/2 mile. 4 x 100 strides after wards. Felt pretty good for the most part. Hip and groin a bit sore from strides?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Easy |