View Workout (Greg Kilburn)

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Tune up run

September 22, 2010 (Morning)

Exercise Type: Run

Weather: Rain

Distance Duration Pace Interval Type Shoes
6.4 Kilometers 31:13
1.6 Kilometers 8:39 5:24 / Kilometer Warmup  
3.2 Kilometers 14:19 4:28 / Kilometer    
1.6 Kilometers 8:15 5:09 / Kilometer Cooldown  

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