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Calvin Invite
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Had no legs from the start.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
9.97 Miles
|
29:15
|
| 3.0 Miles |
|
|
Warmup
|
|
| 8000.0 Meters |
29:15 |
5:53 / Mile |
|
|
| 2.0 Miles |
|
|
Cooldown
|
|