View Workout (William kessenich)
A3
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
1800, 1200, 1200, 1200, 800.
Really tight, tired, and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 14:48 | |||
| 2.0 Miles | Warmup | |||
| 1800.0 Meters | 6:28 | 5:46 / Mile | ||
| 1200.0 Meters | 4:11 | 5:36 / Mile | ||
| 1200.0 Meters | 4:09 | 5:33 / Mile | ||
| 2.0 Miles | Cooldown |