View Workout (Casey Arnold)
Track Workout
September 21, 2010 (Night)
Exercise Type: Run
Weather: hot and a little windy
Comments:
coleman track.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.73 Miles | 34:28 | |||||
| 0.75 Miles | 6:40 | 8:53 / Mile | 160 | 170 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:45 | 7:02 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:21 | 7:21 / Mile | 178 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:32 | 6:10 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:11 | 6:57 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:20 | 6:42 / Mile | 178 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:21 | 6:44 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:18 | 7:06 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |