View Workout (Mark Rowe)
(Untitled)
September 30, 2008 (Morning)
Exercise Type: Run
Comments:
Some 200's....trying to figure out if I have any speed in these legs anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Asics GT-2130 |