View Workout (Chris Wade)
Nice n' Easy with Nate
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Really nice run up Northpark. Legs are still pretty worn out though. I should be good for tomorrow with this easy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Asics Gel-1150 |