View Workout (John Coates)
LD25k
September 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
My first trail race. A 25k+ up 2 mountains with a elevation gain of over 4000 feet in very wet and stormy weather. A tough run!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 5:41:00 | 21:18 / Mile | 138 | 156 | Race |