View Workout (Jeb Stone)
Tempo
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Not to bad, could have been a little faster.
6:33,23,16,18,23,17,28,23,25,18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.15 Miles | 1:29:06 | |||
| 2.0 Miles | 15:38 | 7:48 / Mile | Warmup | |
| 10.0 Miles | 1:03:44 | 6:22 / Mile | Tempo | |
| 1.15 Miles | 9:44 | 8:27 / Mile | Cooldown |