View Workout (Dwight Raby)
3 miles
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice again
Comments:
Felt good - real relaxed. Just 3-4 miles every other day this week. Nothing crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:55 | 7:18 / Mile |