View Workout (Andrew Sorenson)
Around Hormel
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 65, Overcast
Comments:
1:00pm - LSD run. Only meant to go 7-8 miles. Felt pretty good and kept it steady. Right hip & groin a little tender for the first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Long | Asics Gel-Nimbus 10 |