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Around Hormel

September 22, 2010 (Afternoon)

Exercise Type: Run

Weather: 65, Overcast

1:00pm - LSD run. Only meant to go 7-8 miles. Felt pretty good and kept it steady. Right hip & groin a little tender for the first mile.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:17:00 6:59 / Mile Long Asics Gel-Nimbus 10