View Workout (Edward Scioli)
Wednesday Workout
September 22, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
2 mile warmup
6x400m with 300m cool down topped out at 7:33
10x100m sprints Top out at 6:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 53:00 | 8:49 / Mile | Interval |