View Workout (Jacky T.)
7x GD's
September 22, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:28 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | Brooks Ravenna |
| 0.9 Miles | 7:50 | 8:42 / Mile | Hills | Brooks Ravenna |
| 0.9 Miles | 7:38 | 8:28 / Mile | Cooldown | Brooks Ravenna |