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September 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:12:00
3.0 Miles 22:00 7:20 / Mile Warmup  
5.5 Miles 35:00 6:21 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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