View Workout (Basil Polsonetti)
(Untitled)
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
race at haley farm. 5th place overall behind yacovou, corey, olendorf, and schumacher. 17:54. we beat fitch but lost to east lyme
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 33:54 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 5.0 Kilometers | 17:54 | 5:45 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150 #3 (RED) |