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September 20, 2010 (Morning)

Exercise Type: Run

Comments:
4 mile run.

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:54
1.0 Miles 8:00 8:00 / Mile Warmup Asics 2150 #3 (RED)
4.0 Miles 31:54 7:58 / Mile Easy Asics 2150 #3 (RED)

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