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September 16, 2010 (Morning)

Exercise Type: Run

Comments:
5 x 1000

Distance Duration Pace Interval Type Shoes
8.11 Miles 56:20
1.0 Miles 8:00 8:00 / Mile Warmup Asics 2150 #3 (RED)
5000.0 Meters 18:20 5:54 / Mile Steady State Asics 2150 #3 (RED)
2.0 Miles 15:00 7:29 / Mile Cruise Asics 2150 #3 (RED)
2.0 Miles 15:00 7:29 / Mile Cruise Asics 2150 #3 (RED)

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