View Workout (Lisa Bakewell)
Run
September 21, 2010 (Night)
Exercise Type: Run
Comments:
Speed Training
1 mile warmup
2 200s fast/ 2 200s slow
4 400s fast/ 4 400s slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Interval |