View Workout (Ben Crites)
half a workout
September 22, 2010 (Morning)
Exercise Type: Run
Weather: damn thunder
Comments:
about 250m loops 1 fast 1 slow 10 times. splits
59, 1:47, 57, 1:46, 59, 1:47, 58, 1:48, 58, 1:50, 54, 1:52, 55, 1:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 25:41 | |||
| 1200.0 Meters | 6:05 | 8:09 / Mile | Warmup | LiveStrong Nike |
| 2000.0 Meters | 19:36 | 15:46 / Mile | Fartlek | LiveStrong Nike |