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Wall St

September 21, 2010 (Night)

Exercise Type: Run

Weather: 70ish, humid-ish

Comments:
Started out at 22:25(3mi), 29:22(4), 35:22(5), and finished up just under 7:00 pace. Pretty solid last 3 and didn't feel like I was pushing all that much. Legs felt fine in the beginning, just weren't turning over. Once I put it into gear, I was set to go! Very satisfied with this run. First one in a while...

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:56 6:59 / Mile Cruise Asics Gel Nimbus 12