September 21, 2010 (Night)
Exercise Type: Run
Weather: 70ish, humid-ish
Comments:
Started out at 22:25(3mi), 29:22(4), 35:22(5), and finished up just under 7:00 pace. Pretty solid last 3 and didn't feel like I was pushing all that much. Legs felt fine in the beginning, just weren't turning over. Once I put it into gear, I was set to go! Very satisfied with this run. First one in a while...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:56 | 6:59 / Mile | Cruise | Asics Gel Nimbus 12 |