View Workout (Will Landis)
Roundtop
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Stayed home from school today. Was up all night with a headache and cold. Slept in the morning and ran during the hottest part of the day. Started out feeling pretty well, hit about 28 minutes at 4 miles and 42 minutes at 6 but the final climb to the base of Roundtop destroyed me. Rolling tough hills throughout the run. My head and nose felt much better after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:37 | 7:22 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |