View Workout (Tim Hall)
tight squeez
September 22, 2010 (Morning)
Exercise Type: Run
Weather: humid, nice
Comments:
ran in the morning so i can have more time to recover for tomorrows 5k. felt smoothe, kinmda slowed down in the middle. again running with no watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Asics 2150 |