View Workout (Zoe McAlear)
700s and 300s
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
warmup to dog park - 4X700 at tempo pace, stayed fairly consistent and 3X300 at 5-K pace, which felt really good - cooldown back to high school - getting back from being sick, and no aches or pains at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:05:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | Asics 2150-blue |
| 3700.0 Meters | 15:00 | 6:31 / Mile | Asics 2150-blue | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Asics 2150-blue |