View Workout (Dean Cooley)
200s
September 29, 2008 (Morning)
Exercise Type: Run
Comments:
three sets of 8
first set=39s
second set= 37-38
third set= 34-35
(very last one was 28)
a little under the weather, but felt fine running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Asics 2130 |