View Workout (Dan Riggins)
A1's
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Starting to get more blister pressure in my foot. I also had a kind of queasy stomach. I cut my cool-down and the 200's because of these factors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 36:03 | |||
| 1.5 Miles | Warmup | Saucony Ride2 II | ||
| 3.0 Kilometers | 10:45 | 5:46 / Mile | Saucony Ride2 II | |
| 1.0 Kilometers | 3:28 | 5:34 / Mile | Saucony Ride2 II | |
| 3.0 Kilometers | 10:54 | 5:50 / Mile | Saucony Ride2 II | |
| 2.0 Kilometers | 7:19 | 5:53 / Mile | Saucony Ride2 II | |
| 1.0 Kilometers | 3:37 | 5:49 / Mile | Saucony Ride2 II | |
| 1.0 Miles | Cooldown | Saucony Ride2 II |