View Workout (Alex Shreiber)
(Untitled)
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Went to Lower Allen Today. Explored a little, did a little resistance running upstream in the creek. It was cool, probably did about 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Kelly and Slater |