View Workout (jarvis rivero)
hard day
September 18, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
did a mile warm up then i ran the 4 mile loop at 24:56 then after that 6 400 it was a great work out mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |