View Workout (jarvis rivero)
school run
September 10, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
+ 2 mile warmup
+ 20 X[100m @ 19s + 19s rest(20m or so)]
+ 10 min cooldown on stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |