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hard day

September 7, 2010 (Morning)

Exercise Type: Run

Weather: hot

Comments:
+ 2 mile warmup
+ 5 X[40m striders + 40m jog]
+ 3 X[1000m @ 3:17 + 400m recovery jog @ 3:00]
+ 4 X[3:00 hard on field + 3:00 recovery jog]
+ 10:00 cooldown