View Workout (jarvis rivero)
hard day
September 3, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
+ 2.5 mile warmup
+ 5 X[40m striders + 40m jog]
+ 3 X[800m @ 2:34 + 90s recovery jog]
+ 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |