View Workout (jarvis rivero)
hard day
August 31, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
+ 2 mile warmup
+ 5 X[40m striders + 40m jog]
+ 3 X[1600m @ 5:52 + 400m recovery jog]
+ 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |