View Workout (Ben Pershall)
Tempo 400's
September 22, 2010 (Morning)
Exercise Type: Run
Weather: 90
Comments:
1.8 warmup, 16x400 (avg. 1:23-4, a few 1:21's, and the last was 1:20). 25 seconds rest. 1.5 cooldown on the turf. Felt great today! also did 3x300 a bit faster than mile pace after tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 4.0 Miles | Tempo | Brooks T6 Racer Flats | ||
| 900.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS 10 |