View Workout (Leo O'Connor)
Threshold
September 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 41:39 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 3200.0 Meters | 14:37 | 7:21 / Mile | Tempo | |
| 800.0 Meters | 3:17 | 6:36 / Mile | Interval | |
| 800.0 Meters | 3:21 | 6:44 / Mile | Interval | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Interval | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | |
| 0.5 Miles | 4:20 | 8:40 / Mile | Cooldown |