View Workout (Dan Snitzer)
Speed Work
September 22, 2010 (Night)
Exercise Type: Run
Weather: high 60's - low 70's Overcast , low sitting fog later
Comments:
Champion. The speed work was tough. Didn't give up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 16:17 | |||
| 1.2 Miles | Warmup | Asics DS 14 ONE | ||
| 1.0 Miles | 5:21 | 5:21 / Mile | Interval | Asics DS 14 ONE |
| 0.5 Miles | Easy | Asics DS 14 ONE | ||
| 1.0 Miles | 5:26 | 5:26 / Mile | Interval | Asics DS 14 ONE |
| 0.5 Miles | Easy | Asics DS 14 ONE | ||
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Asics DS 14 ONE |
| 1.0 Miles | Cooldown | Asics DS 14 ONE |