View Workout (Sarah Dougherty)
short canada
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
academic day. needed a break from work though and want to hit 50 mi this week so i ran. legs sore from weights and still feeling a little nauseous. went out late, around 7:20 which was not the best idea.... oh well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile |