View Workout (Meghan Thommes)
Tempo
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
RHR: 64 Grr, still high... :'(
But felt good for the tempo, was able to hang on to the group for the first two miles, then I got a cramp and by the time it was gone I just couldn't catch up. Still, I averaged a better time than my two races so far, which hopefully indicates something good for Saturday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 27:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 27:00 | 6:44 / Mile | Tempo | |
| 2.0 Miles | Cooldown |