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September 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:00
3.0 Miles 21:00 7:00 / Mile Warmup  
1.5 Miles 9:00 5:59 / Mile Hills  
2.5 Miles 18:00 7:12 / Mile Cooldown  

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