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now THATS how you get dropped

September 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.5 Miles 1:45:24
2.0 Miles 15:30 7:44 / Mile Warmup Saucony Hurricane Red
11.5 Miles 1:29:54 7:49 / Mile Long Saucony Hurricane Red

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