View Workout (Ryan Shields)
(Untitled)
September 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 45:45 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 1200.0 Meters | 4:01 | 5:23 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |